WHAT IS STRESS? Stress is the response to our environment mostly when someone feel a sense of danger or threatened by an existing event or an event with chances to occur. When a person feels threatened or worried about some events in life or in a particular moment, their body releases a chemical commanded by the brain to response to situation in a "Fight or Flight" Manner. This situation results in rise in blood pressure, heart-rate, tightening of muscle cells and increase in breathing rate. Stress is a common experience by nearly all human beings in this world, but the fact that matters is that how a person handles it and if he/she fails then how much it affects their physical and mental health. Physical Symptoms: 1. Headaches 2. Indigestion 3. Body pain, tense muscles 4. Chest pain 5. Frequent cold 6....